It is Mental Health Awareness Week this week and The Mental Health Awareness Foundation have got lots of resources and information for you! The theme for this week is Kindness. Find out what you can do to spread kindness here:

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

They also have a very helpful supporter pack with information and tasks! check it out:

https://www.mentalhealth.org.uk/sites/default/files/MHAW20-Supporter-Pack_Final.pdf